Six Weeks Pregnant: Thanks to active pregnancy symptoms, you must be going through mixed emotions during the 6th week of your pregnancy. You are quite new to pregnancy yet, and it’s all right to take some time to let the news sink in. But even at this stage, it is best to understand all the facts and do things right. We will help you ease into your new pregnancy status through this article.
Your Baby’s Growth during Pregnancy- Week 6
Starting this week, some critical developments start taking place in the baby. Your baby’s nose, mouth, and ears start taking shape. Your baby’s head is formed and is seen quite distinctly in the ultrasound. The heart is beating 100 to 160 times a minute, and blood has begun to circulate in your baby’s body. This week also marks the development of his intestines and the tissues that will evolve into his lungs. His brain, muscles, bones, and pituitary gland also start developing simultaneously.
What is the Baby’s Size?
Your baby is going through a significant phase of development now. All his body parts are taking shape. His heart and circulatory system are already functional. At 6 weeks pregnant the baby’s size is that of a lentil and only about ¼ inch long.
Symptoms of Pregnancy at Week 6
Pregnancy symptoms are all at work together during this week. It’s not going to be easy for most, but there may be a percentage of women who may not suffer from these symptoms at all. In case you don’t experience these symptoms, there is no cause for worry, and there is nothing wrong with your pregnancy.
- The increased blood flow can increase the pain in your breasts. At just 6 weeks, your breasts are getting ready to breastfeed your baby, and that is amazing!
- You may just realize that morning sickness is not really ‘morning sickness’. It can happen any time of the day. Most moms feel nausea throughout the day until the end of the first trimester. They are also strongly aversive to the taste and smell of some food, especially poultry, milk, and some leafy vegetables.
- You may feel tired all the time. Make sure to get yourself some extra sleep.
- Your kidneys are working better than you would want them to. As a result, you may be passing urine more often than you would wish to.
- Progesterone, a pregnancy hormone, may cause your tummy to bloat. Drink lots of water and eat food rich in fibre to avoid constipation.
6 Weeks Ultrasound
Your doctor may still not suggest an ultrasound at 6 weeks pregnant. But if you happen to go for one, you will realize how fast the embryo is developing into a baby. You will see an over sized head and dark spots which stand for your baby’s eyes and nose. You will see a small depression in the place where the ears are supposed to develop. The baby’s arms and legs will appear in the form of protruding buds, and if you are lucky, you may hear your baby’s heartbeat.
What to Eat?
Eating healthy throughout the pregnancy is the key to a smooth delivery. But this may be a little tricky during this week as the sight of an egg, chicken, and other protein-rich poultry food may drive you crazy and you may throw up. Here are a few tips on how to put together a healthy 6th-week pregnancy food menu.
- Stick to palatable food and don’t try to explore too much. If you can accommodate some fruits or anything else in your diet that is healthy and palatable, then stick to it.
- Eat early and eat small meals. Nausea may hit you when you are running on an empty stomach. Stock your nightstand with cold cereals and munchies to munch as soon as you are up in the morning.
- Before going to bed, eat light snacks rich in carbs and protein, like cheese or a handful of freeze-dried mango. You can also include a whole grain toast with cheese and peanut butter if you like.
- Eat often and eat as healthy as possible. The idea is to avoid heartburn.
Tips & Care
Eat small but frequent meals, take plenty of rest, watch out for urinary tract infection, and avoid using hair colour. You may get touch-ups or streaks, but full hair colour is not recommended because the body may absorb chemicals if the dye touches the scalp. Here are a few more tips for week 6:
- Knock out unpasteurized food and undercooked meat and egg from your diet to avoid bacterial contamination.
- Find healthy, tasty, and desirable replacement to various nutrients.
- Eat small but frequent meals.
- Avoid junk foods as they contain high amounts of fats and calories.
- Quit smoking, drinking or using drugs as it can affect the development of the baby.
- Cut down on caffeine. It is a diuretic, and excessive consumption has been linked to miscarriages.
What You Need to Shop
There is not much to shop this week as you will still fit into your old clothes. A pregnancy book, a pregnancy journal to record milestones, comfortable bras, and a few stretchable pants are the only things you can shop for if you wish to.