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Mental Health

Taking Care of Your Mental Health in Pregnancy

Pregnancy can make you go through a range of emotions and feelings. On one side you may get all excited and happy to welcome your little bundle of joy into this world, but you may also be engulfed with the feelings of nervousness and ambiguity as to how your pregnancy journey is going to unfold. You may find it less stressful to deal with the physical changes happening inside your body than to deal with emotional or mental changes that may be affecting your mind. Just as your physical health is of prime importance, taking care of mental health is mandatory too. Read this post and understand how you can take care of your mental health during pregnancy.

How Does Pregnancy Affect Your Mental Health?

Pregnancy brings in many changes in your life, and your life will change a great deal once your baby arrives. Dealing with all the physical changes and hormonal changes may take a toll on your mental health too. You may feel worried about your baby’s wellbeing, or you may get jittery about the upcoming labour and birth too. All these overwhelming feelings may affect your mental health in pregnancy.

1. Anxiety

The feelings of anxiety crop up if you worry about how the future is going to unfold or how things are going to happen. Unnecessarily worrying about future may take a toll on your mental health during pregnancy. You may worry whether you will be able to nurture your baby well or whether or not you will be an excellent mother to your baby.

2. Depression

Another mental disorder that may affect a pregnant woman is depression. If negative feelings remain for weeks at a stretch, it is possible that you may be battling with depression. A woman can be depressed before or after getting pregnant; either scenario is not good for you or your unborn baby. Depression in pregnancy may crop up due to a number of reasons such as unplanned pregnancy, unreasonable work demands, problematic relationships etc.

Some of the other mental issues that you may face include bipolar disorder, eating disorder, OCD or obsessive-compulsive disorder, panic attacks etc.

When is It Time to Seek Advice from a Health Professional?

Just like you take care of your diet and nutrition in pregnancy, you should also take care of utmost care of your mental health. In case you feel you any of the following signs or symptoms, you should seek advice from a health professional:

  • If you feel you are worried or anxious most of the times and you are not able to handle it.
  • If your negative thoughts are affecting your day-to-day functioning and you are unable to deal with them.
  • If you are constantly experiencing negative or bad feelings for almost two weeks or more at a stretch.
  • If you are experiencing obsessive compulsive behavioural traits or you have panic attacks.
  • If you are surrounded by feelings of hopelessness, you are losing interest in day-to-day activities, you are not able to cope up, or in short, you are exhibiting signs of depression.

If you register any of the feelings mentioned above, it may be associated with some kind of mental issue. It becomes imperative that you seek some sort of mental health pregnancy support for the same. Many professional units work closely with people suffering from such mental health issues. You may get in touch with your doctor and get more info on the same.

Tips to Take Care of Your Mental Health while Pregnant

Here are some mental health and pregnancy guidelines that you can follow at your level to take care of your mental health during pregnancy:

1. Take Good Care Of Yourself

You are all set to welcome your baby into this world, and you may be doing everything for your baby and their wellbeing, but it is very important that you do not forget about yourself in that rut. Make yourself a priority too and do things once in a while that makes you happy. Take out time in a day and dedicate it to yourself and do things that you enjoy doing. Call this time ‘me-time’ and indulge in activities that make you happy and peaceful.

2. Too Much Knowledge May be Bad

It is important for you to be well-versed with the changing scenario, in other words, it is good to know about what is happening inside you or what will soon happen. However, all this information may sometimes intrigue you a bit too much, and you find it difficult to deal with. Therefore, you may go through prenatal or postnatal information, however, refrain from getting in-depth info or too much information on the topic.

3. Healthy Diet

Eat a good diet, which is loaded with all the essential nutrients. Eating good food is not only good for your growing baby but eating the right kind of diet also helps you in feeling good about yourself.

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