Fruits To Avoid During Pregnancy – If you are pregnant, you must take proper care to make sure that you have access to the right fruits, vegetables, and macronutrients during the course of your pregnancy.
When you are pregnant, your body undergoes a sea of change from hormone overproduction to stress. When your body changes to accommodate the fetus, it is essential that you take adequate care of yourself by following a strict diet regimen which includes fruits, vegetables, and micronutrients. It is essential that you choose a healthy diet as it can impact the health of your baby as well as your pregnancy. At the same time, there are certain foods and fruits that are not recommended for pregnant women. Read on to know more.
Pineapple ranks high on the list of fruits to avoid during pregnancy first trimester. This is because it can cause you to experience sharp uterine contractions which in turn can cause a miscarriage. This happens because pineapple contains bromelain, an enzyme that can soften the cervix wall and result in sharp uterine contractions and even bleeding. This is why you must take care to avoid consuming pineapple during the course of your pregnancy. Talk to your doctor for a complete list of foods to avoid during the course of your pregnancy and get him to provide you with a list of pre-approved fruits that you can consume safely.
Grapes are best avoided when you are pregnant, and that means no green or black grapes and certainly no wine either. They are top-most in the list of unwashed fruits to skip when pregnant. While doctors are yet to come out with a consistent stand on pregnancy and grapes, it is now widely believed that resveratrol a compound they contain, can be toxic to pregnant mothers. Moreover, when you are pregnant, you may find it hard to digest the skin of black grapes as your digestive system is weakened. This is why grapes are included in the list of fruits not to consume in pregnancy. Additionally, given the high acidity of grapes, it is bound to initiate a bout of morning sickness and may even lead to
Tamarind is extremely rich in vitamin C, and that’s one of the main reasons for it to feature on the list of fruits to avoid when pregnant. Tamarind contains high amounts of vitamin C which in excess, can suppress the production of progesterone in your body. Lowered levels of progesterone, can lead to a miscarriage, pre-term birth and may even lead to cell damage in the
While papaya is rich in micronutrients and vitamins which are essential for your body, nevertheless, it is one of the fruit not advisable for pregnant women. Papaya can cause your body temperature to shoot up, and that is not good when you are pregnant. Apart from this, the fruit is rich in latex which can lead to uterine contractions, bleeding and even miscarriage. It may also impair the development of the fetus so you may want to avoid eating ripe as well as unripe papayas for the duration of your pregnancy.
You might be surprised to see this humble fruit (which is often a comfort food for many people) included here. While as a thumb-rule, it is regarded safe to consume bananas during pregnancy, there are a few contraindications; women who suffer from allergies, and women who have diabetes or gestational diabetes are advised against eating bananas. Bananas contain chitinase, a latex-like substance that is a known allergen. It also increases body heat. So women who are allergic to chitinase should stay away from bananas. Also, bananas have a good amount of sugar, and so diabetic people are advised against consuming them.
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